Home

Listen to Posts ———– New Posts —————- Protect yourself

  • 11 Health Benefits To Owning a Pet Dog

    Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older […]

  • 5 Tips For Dealing With Multiple Sclerosis

    Multiple sclerosis is an intensely painful neurological condition that affects over 2.3 million people across the globe. The pain from MS can keep you from doing the things you love the most and spending time with those you care about. But an […]

  • Protect Yourself & Others

    Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing serious complications from COVID-19 illness. More information on Are you at higher risk for serious illness. […]

BOOST YOUR IMMUNITY

Eat Ginger Every Day

July 26, 2020 healthfirst4us 0

Eat ginger every day for a month and this will happen to your body. Apart from being piquant and delicious, ginger is among the healthiest spices on the planet. Ginger was and still is used as a spice and a […]

 

COVID-19 PRECAUTIONS

RENEW OUR PRACTICES

How to Wear Face Masks Correctly

July 14, 2020 healthfirst4us 0

Face coverings are an additional step to help slow the spread of COVID-19 when combined with every day preventive actions and social distancing in public settings. Who should NOT use  face masks: Children under age 2, or anyone who has […]

Protect Yourself & Others

July 14, 2020 healthfirst4us 0

Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing serious complications from COVID-19 illness. More information on Are you at higher risk for serious illness. […]

RECENT POSTS in HEALTHFIRST4US

  • 11 Health Benefits To Owning a Pet Dog

    Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older […]

  • 5 Tips For Dealing With Multiple Sclerosis

    Multiple sclerosis is an intensely painful neurological condition that affects over 2.3 million people across the globe. The pain from MS can keep you from doing the things you love the most and spending time with those you care about. But an […]

  • Be Aware of Food Borne Diseases

    by Subha Lasanthi – BMLS (Hons)School of Medical Laboratory TechnologyColombo Do You Bare a  Food Borne Disease? What is that? However, most of the people all over the world experience one or more episodes of bone disease, without knowing that their […]

  • All you need to know about Lung Cancer

    By Ubaid Khan (MBBS)King Edward Medical University, Lahore.                              In the modern times of blazing-fast internet, everyone knows that cancer is the result of continuous and uncontrolled […]

Calm mind brings inner strength and self-confidence, so that’s very important for good health.

Dalai lama

CHECK YOUR BMI

BMI Calculator




HUMAN ANATOMY – VIDEOS

POPULAR HEALTH CATEGORIES

Be Aware of Food Borne Diseases

October 16, 2020 healthfirst4us 0

by Subha Lasanthi – BMLS (Hons)School of Medical Laboratory TechnologyColombo Do You Bare a  Food Borne Disease? What is that? However, most of the people all over the world experience one or more episodes of bone disease, without knowing that their […]

Best tips to weight loss

July 26, 2020 healthfirst4us 0

Are you ready to prepared losing a portion of the weight you’re carrying around? It is good for you. But you’re not really into all the tried-and-true advice on weight loss. Things like eating more veggies, watching portion sizes, and […]

Boosting your immunity

June 14, 2020 healthfirst4us 0

Boosting your immunity is the one positive thing you can do in  these uncertain times of global pandemic, social restriction,  falling economies and general fear. Everyone is feeling stressed,  anxious, sad and frightened as lives have been turned upside down. […]

Heart Healthy – Signs of a Heart Attack

June 15, 2020 healthfirst4us 0

Many people grow up with a movie scene image of a heart attack in their head: someone clutching their chest before collapsing. However, that’s not always what happens.By learning more about the real symptoms of a heart attack, you can […]

All you need to know about Lung Cancer

September 10, 2020 healthfirst4us 0

By Ubaid Khan (MBBS)King Edward Medical University, Lahore.                              In the modern times of blazing-fast internet, everyone knows that cancer is the result of continuous and uncontrolled […]

Good health and good sense are two of life’s greatest blessings.

Publilius Syrus.

POSTERS

Mobility of Aeroallergens in Home: Effect of Location of Air Sampling and Implication for Evaluation of Patient Exposure

Profiling Personal Air Pollutant Exposures Using a Wearable Non-Selective Passive Wristband

Single Practice Six-Year Experience Treating Food Allergy With Oral Immunotherapy

Mass Spectrometry: From Imaging to Metabolic Networks

dental health-1

WORLD HEALTH ORGANISATION [WHO]

INFOGRAPHICS

LISTICLES

Detecting and Removing Mycotoxins in the Food Chain

How To Study the Degenerating Brain

Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more.