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Adults Health

Aging and Sleep:

11 Sleeping Tips for Older Adults

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COVID_19

How to Wear Face Masks Correctly

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 Protect Yourself & Others

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Dental Health

             10 Tips to Keep Your Kids’ Teeth Healthy And Clean                             

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3 Habits That You Must Completely Stop to Keep Your Teeth Healthy

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Weight Loss & Fitness

Best tips to weight loss

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10 Minutes To A Healthy Back

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Keep Moving: 5 Mobility Exercises to Keep You Pain-Free

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Portion Control – The Key to Weight Loss

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Healthy Foods

Eat Ginger Every Day

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Pumpkin, the king of Squash

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The Dining Out Dilemma: Top 5 Tips for Eating Healthy When Dining Out

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Can anti inflammatory foods prevent serious disease?

 

Heart Health

Heart Healthy – Signs of a Heart Attack

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Immune Health

Eat Ginger Every Day

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Discover the Potential Immune System – Benefits of Vitamin D

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Boosting your immunity

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Kids' Health

10 Tips to Keep Your Kids’ Teeth Healthy And Clean

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Best Benefits of Martial Arts for Kids

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Mental Health

5 Stress Relief Products That Actually Work

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Everyday Tips to Boost Your Mental Health

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 11 Health Benefits To Owning a Pet Dog

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Overall Health

7 Must-Know Healthy Eating Tips to Improve Blood Circulation in Men


Living Your Best Life: Your Overall Health

Skin Health

What does your face reveal about your inner health?

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Cancer

All you need to know about Lung Cancer 

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Digital Health

Connectivity, Data and Their Role in Lateral Flow Diagnostics 

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Neurological

5 Tips For Dealing With Multiple Sclerosis

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Food Borne Diseases

Be Aware of Food Borne Diseases

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Recent Posts

  • Types of Skin Cancer and How to Prevent

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  • Kidney Disease & High Blood Pressure

    December 12, 2020 0
  • Martial-arts-kids

    Best Benefits of Martial Arts for Kids

    November 5, 2020 0
  • Osteoporosis-image

    Osteoporosis

    October 21, 2020 0
  • Coronavirus Test

    COVID – 19 Testing

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    Be Aware of Food Borne Diseases

    Do You Bare a  Food Borne Disease? What is that? However, most of the people all over the world experience one or more episodes of bone disease, without knowing that their illnesses are caused by foods. Food borne disease means […]

  • Types of Skin Cancer and How to Prevent

    Cancer is a word that many of us fear. Hearing that you or a loved one have developed skin cancer can make your mind jump to conclusions out of shock and worry. But just what types of skin cancers are […]

  • Kidney Disease & High Blood Pressure

    Function of the Kidneys ? Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine. The urine flows from each kidney to the bladder through a pair of thin tubes called ureters, one on […]

  • Martial-arts-kids

    Best Benefits of Martial Arts for Kids

    The very nature of martial arts requires that in order to be any good at it, students work at it for long periods of time. Thus, parents who want their kids to be excellent martial artists will put their kids […]

  • Osteoporosis-image

    Osteoporosis

    Osteoporosis is a disease of the bones that causes bones to become weak and break easily. Osteoporosis affects mostly older women, but prevention starts when you are younger. No matter your age, you can take steps to build bone mass and […]

  • Coronavirus Test

    COVID – 19 Testing

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    11 Health Benefits To Owning a Pet Dog

    Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older […]

  • Multiple-sclerosis-men

    5 Tips For Dealing With Multiple Sclerosis

    Multiple sclerosis is an intensely painful neurological condition that affects over 2.3 million people across the globe. The pain from MS can keep you from doing the things you love the most and spending time with those you care about. But an […]

  • connectivity-data-role-in-lateral-flow-diagnostics

    Connectivity, Data and Their Role in Lateral Flow Diagnostics

    (Read Time: 4 min) We live in an increasingly interconnected world in which instant communication and immediate access to information are the norm and digital technology blends seamlessly into our daily lives. According to the United Nations’ ICT agency, the International […]

  • All you need to know about Lung Cancer

    In the modern times of blazing-fast internet, everyone knows that cancer is the result of continuous and uncontrolled division of cells. If the cells of the respiratory epithelium quit the normal mitotic cycle (division cycle) then it is termed as […]

  • Best tips to weight loss

    Are you ready to prepared losing a portion of the weight you’re carrying around?  It is good for you. But you’re not really into all the tried-and-true advice on weight loss. Things like eating more veggies, watching portion sizes, and […]

  • woman-eats-ginger

    Eat Ginger Every Day

    Eat ginger every day for a month and this will happen to your body. Apart from being piquant and delicious, ginger is among the healthiest spices on the planet. Ginger was and still is used as a spice and a […]

  • Pumpkin Seeds

    Pumpkin, the king of Squash

    Back in time of the early American Colonists, pumpkin was a popular food. They made pumpkin soup, pumpkin pie, and even pumpkin beer. Nowadays it’s a different story. Pumpkin is usually used as a Halloween decoration, and the sweet, nutritious […]

  • Immune System & Benefits of Vitamin D

    Vitamin D, a fat-soluble vitamin in a family of compounds that include D-1, D-2, and D-3, is also known as the ‘sunshine vitamin’. This is because Vitamin D is produced in your body in direct exposure to sunlight. One of […]

  • Protect Yourself & Others from COVID-19

    Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing serious complications from COVID-19 illness. More information on Are you at higher risk for serious illness. […]

  • How to Wear Face Masks Correctly

    Face masks are an additional step to help slow the spread of COVID-19 when combined with every day preventive actions and social distancing in public settings. Who should NOT use  face masks: Children under age 2, or anyone who has […]

  • 10 Minutes To A Healthy Back

    Nothing can make you feel old vulnerable more quickly than a seemingly and out-of-the-blue bad back. And if you know the feeling, it’s probably little comfort that four out of five adults will at some time-share it. Yet, only a […]

  • 5 Stress Relief Products That Actually Work

                               In our modern society, it’s not exactly difficult to avoid stress. Stresses lurk around every corner, just waiting to send our minds into meltdown mode. Fortunately, there […]

  • 7 Must-Know Healthy Eating Tips to Improve Blood Circulation in Men

    Did you know that fatigue, digestive issues, joint pain, cold hands and feet, muscle cramps, and numbness in your extremities are all signs of poor blood circulation? Poor blood circulation is a common side-effect of an unhealthy lifestyle. For most […]

  • Keep Moving: 5 Mobility Exercises to Keep You Pain-Free

       Mobility issues plague nearly 19 million Americans, both young and old. Mobility is defined as the ability to have full use of your muscles and joints. If you can improve your mobility, you can improve your flexibility, fitness, reduce […]

  • 5 Tips for Eating Healthy When Dining Out

     While the food and drinks can be absolutely lip-smakingly delicious, eating at a restaurant can cause you to consume way more than your recommended calorie intake for the day. According to research, an average meal when dining out is a […]

  • Everyday Tips to Boost Your Mental Health

    How many of us have exercised today or eaten something healthy? How about drinking plenty of water?  We all do things each day that are just small and simple things, that will   have an impact on our overall health, including […]

  • 3 Habits Must Stop to Keep Your Teeth Healthy

    Oral diseases affect nearly 3.5 billion people throughout the world. While the prevalence of oral diseases continues to rise in low-income countries, bad teeth are also common across America. There are a number of factors that can contribute to oral […]

  • 11 Sleeping Tips for Older Adults

    Failing to get a good night’s sleep can impact how we function during the day. It can impact our cognitive abilities and memory. The sleep you need also changes over time. As a senior, this might mean that you go […]

  • Heart Healthy – Signs of a Heart Attack

    Many people grow up with a movie scene image of a heart attack in their head: someone clutching their chest before collapsing. However, that’s not always what happens. By learning more about the real symptoms of a heart attack, you […]

  • Living Your Best Life: Your Overall Health

     9 Must-Know Benefits of a Healthy Lifestyle Metabolic health is your body’s ability to maintain ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. All of these statistics help measure your overall health. The better […]

  • Boosting your immunity

    Boosting your immunity is the one positive thing you can do in  these uncertain times of global pandemic, social restriction,  falling economies and general fear. Everyone is feeling stressed,  anxious, sad and frightened as lives have been turned upside down. […]

  • What does your face reveal about your inner health?

    A recent picture of my cousin on Facebook had me saying: ‘whatever she is on or doing I want it! She is glowing and looks 10 years younger.’ What was the difference? She had undertaken a program to improve both her […]

  • Can anti inflammatory foods prevent serious disease?

    The common culprit behind modern diseases The most common 21st century diseases of cancer, heart disease, diabetes, arthritis, depression and Alzheimers all share a common cause that links them – low level inflammation. The big question is whether by eating […]

  • Portion Control – The Key to Weight Loss

                         The rigors of appearing on the reality TV show The Biggest Loser led Lisa Mosley to the emotional breakthrough that empowered her to lose almost 100 pounds. But it was […]

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