Health Tips

11 Health Benefits To Owning a Pet Dog

October 18, 2020 healthfirst4us 0

Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older […]

Best tips to weight loss

July 26, 2020 healthfirst4us 0

Are you ready to prepared losing a portion of the weight you’re carrying around? It is good for you. But you’re not really into all the tried-and-true advice on weight loss. Things like eating more veggies, watching portion sizes, and […]

Everyday Tips to Boost Your Mental Health

June 17, 2020 healthfirst4us 0

How many of us have exercised today or eaten something healthy?How about drinking plenty of water? We all do things each day that are just small and simple things, that will   have an impact on our overall health, including our physical […]

Heart Healthy – Signs of a Heart Attack

June 15, 2020 healthfirst4us 0

Many people grow up with a movie scene image of a heart attack in their head: someone clutching their chest before collapsing. However, that’s not always what happens.By learning more about the real symptoms of a heart attack, you can […]

Healthy Benefits of Green Tea


Healthy Benefits of Drinking Water

Healthy Benefits of Pineapple Juice

Benefits of Lemon Water

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