A healthy immune system is crucial at all times, especially in these days of the novel corona virus and heightened awareness about the spread of germs. You can support a healthy immune system by eating well, getting plenty of sleep, and exercising.
Vitamin D, a fat-soluble vitamin in a family of compounds that include D-1, D-2, and D-3, is also known as the ‘sunshine vitamin’. This is because Vitamin D is produced in your body in direct exposure to sunlight. Though sunlight remains a key source of this vitamin, vitamin D supplements, that support the immune system may be progressively advantageous as fewer people are able to go outside and experience the sunshine, today.
Food that contain vitamin D are useful in boosting your immune system. This is especially true for those who live in the northern hemisphere.
Vitamin D has the Science!
Vitamin D has the science to back up its potential as an immune- system support.
In 2017, the British Medical Journal published a meta-analysis of 25 studies in which vitamin D showed the potential to protect against acute respiratory tract infections, especially among individuals who were also deficient in vitamin D. In addition, Dr. Tom Frieden, former director of the Centers for Disease Control and Prevention, said in an interview with Fox News in March that taking a multivitamin containing vitamin D or a vitamin D supplement was good practice for overall health, and it certainly couldn’t hurt when it comes to helping to boost immune resistance to infection.
Vitamin D Supplements
However, not all vitamin D supplements are created equal. A vitamin D supplement must be easily absorbed by the body in order to provide much value. Many vitamin D supplements offer poorly absorbed forms of vitamin D in doses far too low to replenish a vitamin D deficit, much less offer therapeutic benefits for the immune system.
It’s best to choose a supplement that includes vitamin D3, which is the most easily absorbed form of vitamin D, as well as Vitamin K2, such as the supplement produced by Lively Vitamin Co. Their product, Solar Power, combines vitamins D3 and K2 to provide the body with maximum therapeutic value. This combination improves total absorption rates and utilization in the body.
A blend of these two vitamins is engineered to help promote a healthy immune system and cardiovascular health. But the benefits don’t stop there.
More Benefits of Vitamin D
- Vitamin D3 supplements like Solar Power can also help the body absorb calcium and build stronger bones to help prevent osteoporosis. It also regulates the absorption of phosphorus.
Vitamin D even plays a role in regulating mood and helping to reduce seasonal depression. However, be sure to check for possible drug interactions with any prescription medications you are taking before you take vitamin D or other supplements.
- Overall, Vitamin D is vital in growth and development. It also helps boost weight loss and fight against diseases.