Did you know that fatigue, digestive issues, joint pain, cold hands and feet, muscle cramps, and numbness in your extremities are all signs of poor blood circulation?
Poor blood circulation is a common side-effect of an unhealthy lifestyle. For most people, poor blood circulation is a direct result of unhealthy eating habits.
Now, you’re probably wondering what you can do to improve your blood circulation.
What Causes Poor Blood Circulation?
Your heart is responsible for pumping blood through your body. As your blood circulates, it delivers oxygen and nutrients to your cells and removes waste (deoxygenated blood) from your body. This process is called blood circulation.
When blood is not properly circulated through your body, your cells are not getting the nutrients they need and can’t function properly.
Common side effects of poor blood circulation are:
- Tingling and numbness in extremes
- Pain in your limbs
- Muscle cramps
- Cold hands and Feet
- Digestive issue
Poor blood circulation is not always a sign of underlying disease BUT if you often feel any of the above symptoms it’s important to work with your doctor to find the root cause of your discomfort.
Some of the most common conditions that cause poor blood circulation are obesity, diabetes, heart conditions, and arterial issues.
If you want to increase your blood circulation there are many simple ways to do so. A healthy circulatory system is highly influenced by your eating and lifestyle habits. By implementing some of the following tips you are sure to live a fuller and healthier life.
7 Healthy Eating Tips to Improve Blood Circulation
1. Eat More Greens – Especially Spinach
Spinach and other leafy greens like kale, chard, and collard greens are full of folate – a B vitamin – which is known to boost blood flow. Folic acid is extremely important in male and female reproductive health.
We stress eating spinach because it is not only high in folate, but also in iron and magnesium which boosts blood flow and testosterone levels.
2. Spice Up Your Meals With Warming Spices
Warming spices like cayenne, ginger, turmeric, garlic, and cinnamon have immense effects at increasing blood flow and even reducing inflammation in the body. These delicious spices can be easily added to any dish and are affordable and accessible at your local grocery store.
A delicious way to get your share of warming spices for the day is drinking golden milk – a traditional Indian drink combining turmeric, black pepper, ginger, cinnamon, and honey with warm milk for a great midday pick-me-up.
3. Coffee and Tea Can Improve Blood Circulation
Any excuse to drink coffee is a good excuse, right?
Now you can stop feeling bad about your second (or third) coffee of the day – studies show that drinking 2-3 cups of coffee a day can help increase blood flow. How? The caffeine!
The caffeine we all know and love in coffee helps boost blood circulation and relaxes the circulatory vessels – leading to better blood flow. If you don’t like coffee, caffeinated teas like matcha and chai can have similar benefits.
4. Spicy Foods For Better Blood Flow
If you eat spicy foods you’re already boosting your blood circulation. Studies show that men who eat more spicy food have higher testosterone levels and better blood flow to essential organs.
Capsaicin, the chemical found in chili peppers, is known to boost your endorphin levels giving you more energy and resulting in more testosterone production. The effects of spicy foods on your body are similar to working out.
Exercising increases your endorphin levels and results in more energy and testosterone production. So if you don’t like spicy foods, you can exercise to achieve that endorphins high and boost your blood circulation.
5. Vitamins and Supplements Can Be Game Changers
If you want a quick fix to increase blood circulation you can use supplements like Alpha Male Plus. This supplement can support healthy blood flow as you work on incorporating these healthy diet changes into your life.
If you don’t want to drink coffee twice a day, eat lots of spinach, or add warming spices into your diet you can get iron, caffeine, turmeric, and basically anything in a capsule at your local drug store. Although, it is always recommended to get your vitamins and nutrients from real foods as your body can better absorb them this way.
6. Eat Omega-3 Rich Foods
Foods high in omega-3 fatty acids can help increase blood circulation, especially to muscles during exercise.
You can eat foods high in omega-3 like avocados, salmon, nuts, and broccoli before a work out to increase blood circulation and maintain your energy as you exercise.
Like we said before – increasing endorphins (through exercise and spicy food) can increase testosterone production and help increase blood circulation.
7. Drink Water – A Lot of Water
Drinking enough water per day has an array of health benefits, including increased blood circulation.
Staying well-hydrated is extremely important in avoiding poor blood circulation. When your body is well hydrated, your blood can easily circulate, improving blood flow.
Drinking enough water (about 3.7 liters or 15 cups a day for men) is essential to your well-being and is the key to physical health.
If you find yourself having a hard time drinking water throughout the day try buying a reusable water bottle and keeping it on your desk as you work. You can also set an alarm on your phone every hour to remind yourself to drink water throughout the day.
Are You Ready to Change Your Life?
Constantly feeling tired and in pain is hard on your mental and physical health – don’t give up on feeling healthy and comfortable in your skin again.
By implementing these natural ways to increase blood circulation throughout your body, and working with your doctor to uncover any underlying issues, you can experience the vibrant pain-free life you deserve.